{"id":1606,"date":"2026-03-09T13:11:40","date_gmt":"2026-03-09T13:11:40","guid":{"rendered":"https:\/\/hjerteforeningen.dk\/fagnet\/?p=1606"},"modified":"2026-03-09T13:46:26","modified_gmt":"2026-03-09T13:46:26","slug":"kan-%ce%b2-glukaner-saenke-kolesteroltallet","status":"publish","type":"post","link":"https:\/\/hjerteforeningen.dk\/fagnet\/2026\/03\/09\/kan-%ce%b2-glukaner-saenke-kolesteroltallet\/","title":{"rendered":"Kan \u03b2-glukaner s\u00e6nke kolesteroltallet?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1606\" class=\"elementor elementor-1606\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1eb062 e-flex e-con-boxed e-con e-parent\" data-id=\"e1eb062\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"hf-narrow-center-div elementor-element elementor-element-e208420 elementor-widget elementor-widget-text-editor\" data-id=\"e208420\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En s\u00e6rlig type kostfibre, \u03b2-glukaner, har vist sig at kunne s\u00e6nke kolesteroltallet i blodet. \u03b2-glukaner er opl\u00f8selige kostfibre, som findes i havre og byg i for eksempel havregryn, havreklid og perlebyg. Disse fibre synes at have en positiv effekt p\u00e5 s\u00e6nkning af kolesteroltallet.<\/p><p><strong>Hvordan virker \u03b2-glukaner? <\/strong>B\u00e5de havre og byg indeholder kostfibrene kaldet \u03b2-glukaner. Kostfibrene danner en tyk masse i tarmen. Her binder de kolesterol og galdesyrer, s\u00e5 en del bliver udskilt i aff\u00f8ringen i stedet for at blive genoptaget i kroppen. For at kroppen kan danne nye galdesyrer tr\u00e6kkes p\u00e5 kolesterol fra blodet og det er med til at s\u00e6nke kolesteroltallet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c379b1e e-flex e-con-boxed e-con e-parent\" data-id=\"c379b1e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8761e elementor-widget elementor-widget-faktaboks\" data-id=\"2f8761e\" data-element_type=\"widget\" data-widget_type=\"faktaboks.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"hf-standard-width-container\">\n            <div class=\"faktabox-base bg-primary\">\n                <div class=\"faktabox-title hf-header-m \">\n                    Officielt  godkendt                <\/div>\n\n                <div  >            \n                    <p>I 2012 blev \u03b2-glukaner godkendt med en officiel sundhedsanprisning, at et dagligt indtag p\u00e5 3 g \u03b2-glukaner fra havre eller byg kan s\u00e6nke kolesterol i blodet.<\/p>                <\/div>\n            <\/div>\n        <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6a0199 e-flex e-con-boxed e-con e-parent\" data-id=\"d6a0199\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"hf-narrow-center-div elementor-element elementor-element-4ca2c5b elementor-widget elementor-widget-text-editor\" data-id=\"4ca2c5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hvad viser forskningen?<\/strong><\/p>\n<p>Fra de officielle kostr\u00e5d ved vi at 90 g fuldkorn om dagen gavner hjertesundheden. Fuldkorn bidrager med kostfibre, hvor kvinder skal have ca. 25 g kostfibre og m\u00e6nd ca. 35 g kostfibre dagligt. Flere af disse kostfibre kunne med fordel f\u00e5s i form af \u03b2-glukaner fra byg og havre.<\/p>\n<p>Forskningen viser at:<\/p>\n<ul>\n<li>3-6 g \u03b2-glukaner <strong>fra havre<\/strong> kan s\u00e6nke total-kolesterol med ca. 0,53 mmol\/l og LDL-kolesterol med ca. 0,3-0,16 mmol\/l.<\/li>\n<li>3-5 g \u03b2-glukaner <strong>fra byg<\/strong> s\u00e6nke total-kolesterol med ca. 0,45-0,75 mmol\/l og LDL-kolesterol med ca. 0,35-0,58 mmol\/l.<\/li>\n<\/ul>\n<p>HDL-kolesterol og triglycerider ser derimod ud til at v\u00e6re u\u00e6ndrede og p\u00e5virkes ikke af \u03b2-glukaner.<\/p>\n<p>Forskningen er baseret p\u00e5 at \u03b2-glukanerne indtages via kosten. Der er ikke dokumentation for en anbefaling via kosttilskud med \u03b2-glukaner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f21ca6f elementor-widget elementor-widget-teaser-medium\" data-id=\"f21ca6f\" data-element_type=\"widget\" data-widget_type=\"teaser-medium.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <a id=\"\" \n                            href=\"https:\/\/hjerteforeningen.dk\/sundhed\/opskrifter\/\"\n                        target=\"_blank\" class=\"teaser-m-base bg-primary-light hover\">\n            <div class=\"hf-image-container\">\n                <img decoding=\"async\" class=\"hf-image \" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2024\/09\/Skaermbillede-2024-09-11-130008.png\" alt=\"Sk\u00e6rmbillede 2024-09-11 130008\" \/>\n            <\/div>\n            <div class=\"hf-text-container\">\n                <span class=\"hf-header-m\">\n                    Se Hjerteforeningens opskrifter her                <\/span>\n            <\/div>\n        <\/a>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3801e4b e-flex e-con-boxed e-con e-parent\" data-id=\"3801e4b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed8965a elementor-widget elementor-widget-faktaboks\" data-id=\"ed8965a\" data-element_type=\"widget\" data-widget_type=\"faktaboks.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"hf-standard-width-container\">\n            <div class=\"faktabox-base bg-primary\">\n                <div class=\"faktabox-title hf-header-m \">\n                    Hvor meget skal man spise?                <\/div>\n\n                <div  >            \n                    <p>Indhold af \u03b2-glukaner varierer i afgr\u00f8derne for havre og byg:&nbsp;<\/p>\n<p>Havregryn&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ca. 3,3 g<\/p>\n<p>Havreklid&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;ca. 4,5 g<\/p>\n<p>Sorte havregryn&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ca. 3,9 g<\/p>\n<p>Byg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;ca. 3,6 g<\/p>\n<p>Barleo byg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ca. 5,0 g<\/p>\n<p><br><\/p>\n<p>Pr&nbsp; 100 gram<\/p>                <\/div>\n            <\/div>\n        <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a4aa15 e-flex e-con-boxed e-con e-parent\" data-id=\"7a4aa15\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"hf-narrow-center-div elementor-element elementor-element-130b3d5 elementor-widget elementor-widget-text-editor\" data-id=\"130b3d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For at opn\u00e5 et dagligt indtag p\u00e5 3-6 g \u03b2-glukaner fra henholdsvis havre og byg, s\u00e5 skal dagskosten indeholde ca:<\/p><p>Havre: 90-180 g havregryn dagligt<br \/>Byg: 225-375 g kogt perlebyg dagligt<\/p><p>Havregryn er et sundt og billigt fuldkornsprodukt rig p\u00e5 \u03b2-glukaner. 90 g havregryn om dagen d\u00e6kker b\u00e5de sundhedsanprisningen p\u00e5 3 g \u03b2-glukaner samt den officielle anbefaling p\u00e5 90 g fuldkorn om dagen. M\u00e6ngderne skal ikke spises p\u00e5 en gang, men kan med fordel fordeles over dagens m\u00e5ltider, s\u00e5 det bliver mere realistisk at opn\u00e5 de 90 g.<\/p><p>Byg er ikke en f\u00f8devare vi er vant til i den danske kost, men byg kan suppleres med p\u00e5 de dage hvor det giver mening fx en perlebyg til torsk eller en perlebyg-risotto til aftensmad.<\/p><p>Udover havre og byg s\u00e5 findes der ogs\u00e5 \u03b2-glukaner i visse typer af g\u00e6r, alger, svampe og bakterier, men effekten af disse er ikke s\u00e6rligt veldokumenteret.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a62031c e-flex e-con-boxed e-con e-parent\" data-id=\"a62031c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc46ad8 elementor-widget elementor-widget-faktaboks\" data-id=\"dc46ad8\" data-element_type=\"widget\" data-widget_type=\"faktaboks.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"hf-standard-width-container\">\n            <div class=\"faktabox-base bg-primary\">\n                <div class=\"faktabox-title hf-header-m \">\n                    Sorte havregryn                <\/div>\n\n                <div  >            \n                    <ul><li><p>Sorte havregryn er en gammel havresort, som er nu forhandles i butikker og p\u00e5 nettet. Sort havre har en bl\u00f8dere tekstur og fremstilles derfor under mere sk\u00e5nsom forarbejdning. Sorte havregryn indeholder 3,9 \u03b2-glukaner per 100g og kan spises som alternativ til havregryn.<\/p><\/li><li><p>Der er ikke n\u00e6vnev\u00e6rdig forskel p\u00e5 indholdet af beta glukaner i sorte havregryn versus almindelige havregryn. Der er derfor ikke grundlag for at anbefale sorte havregryn fremfor almindelige havregryn.\u00a0<\/p><\/li><\/ul>                <\/div>\n            <\/div>\n        <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1ed06b e-flex e-con-boxed e-con e-parent\" data-id=\"a1ed06b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"hf-narrow-center-div elementor-element elementor-element-fb1dfce elementor-widget elementor-widget-text-editor\" data-id=\"fb1dfce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Baggrund<\/strong>\u00a0<\/p><p>Artiklen bygger p\u00e5 et gennemf\u00f8rt systematisk litteraturstudie baseret p\u00e5 14 randomiserede, kontrollerede studier fra flere forskellige lande.<\/p><p>Studierne der danner grundlag for denne artikel variere i studiedesign og det betyder at overordnet kan der ikke dannes en entydig konklusion, men som artiklen beskriver ses der effekt af \u03b2-glukaner fra havre og byg p\u00e5 lipidprofilen hos voksne personer med hyperkolesterol\u00e6mi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En s\u00e6rlig type kostfibre, \u03b2-glukaner, har vist sig at kunne s\u00e6nke kolesteroltallet i blodet. \u03b2-glukaner er opl\u00f8selige kostfibre, som findes i havre og byg i for eksempel havregryn, havreklid og perlebyg. Disse fibre synes at have en positiv effekt p\u00e5 s\u00e6nkning af kolesteroltallet. Hvordan virker \u03b2-glukaner? B\u00e5de havre og byg indeholder kostfibrene kaldet \u03b2-glukaner. Kostfibrene [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.5 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kan \u03b2-glukaner s\u00e6nke kolesteroltallet? - For fagfolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hjerteforeningen.dk\/fagnet\/2026\/03\/09\/kan-\u03b2-glukaner-saenke-kolesteroltallet\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan \u03b2-glukaner s\u00e6nke kolesteroltallet? - For fagfolk\" \/>\n<meta property=\"og:description\" content=\"En s\u00e6rlig type kostfibre, \u03b2-glukaner, har vist sig at kunne s\u00e6nke kolesteroltallet i blodet. \u03b2-glukaner er opl\u00f8selige kostfibre, som findes i havre og byg i for eksempel havregryn, havreklid og perlebyg. Disse fibre synes at have en positiv effekt p\u00e5 s\u00e6nkning af kolesteroltallet. Hvordan virker \u03b2-glukaner? B\u00e5de havre og byg indeholder kostfibrene kaldet \u03b2-glukaner. 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