{"id":670,"date":"2024-04-02T12:19:18","date_gmt":"2024-04-02T12:19:18","guid":{"rendered":"https:\/\/hjerteforeningen.dk\/fagnet\/?page_id=670"},"modified":"2026-02-11T10:11:50","modified_gmt":"2026-02-11T10:11:50","slug":"fysisk-aktivitet","status":"publish","type":"page","link":"https:\/\/hjerteforeningen.dk\/fagnet\/materialer\/fysisk-aktivitet\/","title":{"rendered":"Fysisk aktivitet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"670\" class=\"elementor elementor-670\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1584b3 e-flex e-con-boxed e-con e-parent\" data-id=\"c1584b3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"hf-narrow-center-div elementor-element elementor-element-e7186fe elementor-widget elementor-widget-text-editor\" data-id=\"e7186fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"fl-module fl-module-heading fl-node-602fe2de4d5ef\" data-node=\"602fe2de4d5ef\"><div class=\"fl-module-content fl-node-content\"><h2 id=\"header-1\" class=\"fl-heading\"><span class=\"fl-heading-text\">Motion for hjertet<\/span><\/h2><\/div><\/div><div class=\"fl-module fl-module-rich-text fl-node-602fe589b9f98\" data-node=\"602fe589b9f98\"><div class=\"fl-module-content fl-node-content\"><div class=\"fl-rich-text\"><p>Hjerteforeningens motionsunivers til patienter og p\u00e5r\u00f8rende<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e142b48 elementor-widget elementor-widget-teaser-group-module\" data-id=\"e142b48\" data-element_type=\"widget\" data-widget_type=\"teaser-group-module.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"hf-standard-width-container shortcut-wrapper\">\n                <div class=\"shortcut-base teaser-xs\">\n                                <a \n                         \n                            href=\"https:\/\/hjerteforeningen.dk\/taend-og-traen\/?_gl=1*1ojydav*_up*MQ..*_ga*NzI1NTg1ODIzLjE3MTUwODM1NjU.*_ga_LL59J7F63P*MTcxNTA4MzU2NC4xLjAuMTcxNTA4MzU2NC4wLjAuMA..\" \n                                                target=\"_blank\" class=\"teaser-xs-base bg-primary-light hover\">\n                                            <div class=\"hf-image-container\">\n                            <img decoding=\"async\" class=\"hf-image\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2024\/05\/Hjemmetraening-nyopererede_2-150x150.png\" alt=\"Hjemmetr\u00e6ning nyopererede_2\"\/>\n                        <\/div>\n                                        <div class=\"hf-text-container\">\n                                                    <span class=\"hf-teaser-title hf-header-m\">Hjertemotion online - nyopereret eller uvant med tr\u00e6ning<\/span>\n                                            <\/div>\n                                            <div class=\"hf-teaser-arrow-container\">\n                            <img decoding=\"async\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/themes\/hjerteforeningen-child-theme\/assets\/icons\/arrow-right.svg\" class=\"hf-teaser-arrow\" alt=\"\" \/>\n                        <\/div>\n                                    <\/a>\n                                <a \n                         \n                            href=\"https:\/\/hjertemotion.dk\/hjertemotion-i-det-fri\/\" \n                                                target=\"_blank\" class=\"teaser-xs-base bg-primary-light hover\">\n                                            <div class=\"hf-image-container\">\n                            <img decoding=\"async\" class=\"hf-image\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2022\/10\/Traening-150x150.jpg\" alt=\"F\u00e6llesskab om tr\u00e6ning\"\/>\n                        <\/div>\n                                        <div class=\"hf-text-container\">\n                                                    <span class=\"hf-teaser-title hf-header-m\">Hjertemotion online - inspiration til tr\u00e6ning i det fri<\/span>\n                                            <\/div>\n                                            <div class=\"hf-teaser-arrow-container\">\n                            <img decoding=\"async\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/themes\/hjerteforeningen-child-theme\/assets\/icons\/arrow-right.svg\" class=\"hf-teaser-arrow\" alt=\"\" \/>\n                        <\/div>\n                                    <\/a>\n                                <a \n                         \n                            href=\"https:\/\/hjerteforeningen.dk\/tilmeld-dig-til-hjertetraening\/?_gl=1*kt28g7*_up*MQ..*_ga*MTA1MzkxMDYyNC4xNzE1MTA0NjUy*_ga_LL59J7F63P*MTcxNTEwNDY1MS4xLjAuMTcxNTEwNDY1MS4wLjAuMA..\" \n                                                target=\"_blank\" class=\"teaser-xs-base bg-primary-light hover\">\n                                            <div class=\"hf-image-container\">\n                            <img decoding=\"async\" class=\"hf-image\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2024\/05\/Ewers-hjertetraening-150x150.png\" alt=\"Ewers hjertetr\u00e6ning\"\/>\n                        <\/div>\n                                        <div class=\"hf-text-container\">\n                                                    <span class=\"hf-teaser-title hf-header-m\">Hjertetr\u00e6ning online - stabil hjertepatient samt andre interesserede<\/span>\n                                            <\/div>\n                                            <div class=\"hf-teaser-arrow-container\">\n                            <img decoding=\"async\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/themes\/hjerteforeningen-child-theme\/assets\/icons\/arrow-right.svg\" class=\"hf-teaser-arrow\" alt=\"\" \/>\n                        <\/div>\n                                    <\/a>\n                                <a \n                         \n                            href=\"https:\/\/hjerteforeningen.dk\/hjertestier\/\" \n                                                target=\"_blank\" class=\"teaser-xs-base bg-primary-light hover\">\n                                            <div class=\"hf-image-container\">\n                            <img decoding=\"async\" class=\"hf-image\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2023\/05\/iStock-910563132ny-150x150.jpg\" alt=\"Vandretur i en skov\"\/>\n                        <\/div>\n                                        <div class=\"hf-text-container\">\n                                                    <span class=\"hf-teaser-title hf-header-m\">Hjertemotion i naturen - find hjertestier<\/span>\n                                            <\/div>\n                                            <div class=\"hf-teaser-arrow-container\">\n                            <img decoding=\"async\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/themes\/hjerteforeningen-child-theme\/assets\/icons\/arrow-right.svg\" class=\"hf-teaser-arrow\" alt=\"\" \/>\n                        <\/div>\n                                    <\/a>\n                                <a \n                         \n                            href=\"https:\/\/hjertemotion.dk\/hjertemotion-live\/\" \n                                                target=\"_blank\" class=\"teaser-xs-base bg-primary-light hover\">\n                                            <div class=\"hf-image-container\">\n                            <img decoding=\"async\" class=\"hf-image\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2020\/02\/Yoga-150x150.jpg\" alt=\"Yoga\"\/>\n                        <\/div>\n                                        <div class=\"hf-text-container\">\n                                                    <span class=\"hf-teaser-title hf-header-m\">Hjertemotion online - hjemmetr\u00e6ning efter rehab-forl\u00f8b<\/span>\n                                            <\/div>\n                                            <div class=\"hf-teaser-arrow-container\">\n                            <img decoding=\"async\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/themes\/hjerteforeningen-child-theme\/assets\/icons\/arrow-right.svg\" class=\"hf-teaser-arrow\" alt=\"\" \/>\n                        <\/div>\n                                    <\/a>\n                                <a \n                         \n                            href=\"https:\/\/hjerteforeningen.dk\/motionforhjertet\" \n                                                target=\"_blank\" class=\"teaser-xs-base bg-primary-light hover\">\n                                            <div class=\"hf-image-container\">\n                            <img decoding=\"async\" class=\"hf-image\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2017\/03\/LIJ_4227_Web-150x150.jpg\" alt=\"Hjertemotion i f\u00e6llesskab\"\/>\n                        <\/div>\n                                        <div class=\"hf-text-container\">\n                                                    <span class=\"hf-teaser-title hf-header-m\">Hjerteforeningens motionsunivers <\/span>\n                                            <\/div>\n                                            <div class=\"hf-teaser-arrow-container\">\n                            <img decoding=\"async\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/themes\/hjerteforeningen-child-theme\/assets\/icons\/arrow-right.svg\" class=\"hf-teaser-arrow\" alt=\"\" \/>\n                        <\/div>\n                                    <\/a>\n                                <a \n                         \n                            href=\"https:\/\/hjertemotion.dk\/om-hjertemotion\/\" \n                                                target=\"_blank\" class=\"teaser-xs-base bg-primary-light hover\">\n                                            <div class=\"hf-image-container\">\n                            <img decoding=\"async\" class=\"hf-image\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2020\/02\/Yoga-150x150.jpg\" alt=\"Yoga\"\/>\n                        <\/div>\n                                        <div class=\"hf-text-container\">\n                                                    <span class=\"hf-teaser-title hf-header-m\">Fysisk hjertemotion - holdtr\u00e6ning  Find lokale motionshold her<\/span>\n                                            <\/div>\n                                            <div class=\"hf-teaser-arrow-container\">\n                            <img decoding=\"async\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/themes\/hjerteforeningen-child-theme\/assets\/icons\/arrow-right.svg\" class=\"hf-teaser-arrow\" alt=\"\" \/>\n                        <\/div>\n                                    <\/a>\n                                <a \n                         \n                            href=\"https:\/\/gaamed.dk\/?_gl=1*27vzqg*_up*MQ..*_ga*MTQ3ODkyNzU0NC4xNzEzNTExOTQ4*_ga_W81NV9LW05*MTcxMzUxMTk0Ny4xLjAuMTcxMzUxMTk0Ny4wLjAuMA..\" \n                                                target=\"_blank\" class=\"teaser-xs-base bg-primary-light hover\">\n                                            <div class=\"hf-image-container\">\n                            <img decoding=\"async\" class=\"hf-image\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2017\/11\/Gangtraening-150x150.jpg\" alt=\"Gangtr\u00e6ning\"\/>\n                        <\/div>\n                                        <div class=\"hf-text-container\">\n                                                    <span class=\"hf-teaser-title hf-header-m\">G\u00c5 MED - g\u00e5-f\u00e6llesskab og inspiration<\/span>\n                                            <\/div>\n                                            <div class=\"hf-teaser-arrow-container\">\n                            <img decoding=\"async\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/themes\/hjerteforeningen-child-theme\/assets\/icons\/arrow-right.svg\" class=\"hf-teaser-arrow\" alt=\"\" \/>\n                        <\/div>\n                                    <\/a>\n                                <a \n                         \n                            href=\"https:\/\/vimeo.com\/596640021\" \n                                                target=\"_blank\" class=\"teaser-xs-base bg-primary-light hover\">\n                                            <div class=\"hf-image-container\">\n                            <img decoding=\"async\" class=\"hf-image\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2023\/03\/iStock-175264754_Web-150x150.jpg\" alt=\"iStock-175264754_Web\"\/>\n                        <\/div>\n                                        <div class=\"hf-text-container\">\n                                                    <span class=\"hf-teaser-title hf-header-m\">Webinar om motion og kost ved forh\u00f8jet blodtryk<\/span>\n                                            <\/div>\n                                            <div class=\"hf-teaser-arrow-container\">\n                            <img decoding=\"async\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/themes\/hjerteforeningen-child-theme\/assets\/icons\/arrow-right.svg\" class=\"hf-teaser-arrow\" alt=\"\" \/>\n                        <\/div>\n                                    <\/a>\n                                <a \n                         \n                            href=\"https:\/\/vimeo.com\/user92222465\/review\/486322941\/fc55a86980\" \n                                                target=\"_blank\" class=\"teaser-xs-base bg-primary-light hover\">\n                                            <div class=\"hf-image-container\">\n                            <img decoding=\"async\" class=\"hf-image\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2021\/12\/Stetoskop-150x150.jpg\" alt=\"Stetoskop\"\/>\n                        <\/div>\n                                        <div class=\"hf-text-container\">\n                                                    <span class=\"hf-teaser-title hf-header-m\">Webinar om motion og atrieflimren<\/span>\n                                            <\/div>\n                                            <div class=\"hf-teaser-arrow-container\">\n                            <img decoding=\"async\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/themes\/hjerteforeningen-child-theme\/assets\/icons\/arrow-right.svg\" class=\"hf-teaser-arrow\" alt=\"\" \/>\n                        <\/div>\n                                    <\/a>\n                    <\/div>\n    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c3af4b e-flex e-con-boxed e-con e-parent\" data-id=\"8c3af4b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4375190 elementor-widget elementor-widget-spacer\" data-id=\"4375190\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-narrow-center-div elementor-element elementor-element-270c8f6 elementor-widget elementor-widget-text-editor\" data-id=\"270c8f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Materialer til dig som fagperson<\/h2><p>Materialet kan downloades til print<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc0eb22 e-flex e-con-boxed e-con e-parent\" data-id=\"cc0eb22\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-336b456 elementor-widget elementor-widget-teaser-group-module\" data-id=\"336b456\" data-element_type=\"widget\" data-widget_type=\"teaser-group-module.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"hf-standard-width-container shortcut-wrapper\">\n                <div class=\"shortcut-base teaser-xs\">\n                                <a \n                         \n                            href=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2024\/04\/borg-skala-a4-format-1.pdf\" \n                                                target=\"_blank\" class=\"teaser-xs-base bg-primary-light hover\">\n                                            <div class=\"hf-image-container\">\n                            <img decoding=\"async\" class=\"hf-image\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2024\/04\/Borg-150x150.png\" alt=\"Borg\"\/>\n                        <\/div>\n                                        <div class=\"hf-text-container\">\n                                                    <span class=\"hf-teaser-title hf-header-m\">Borg-skala<\/span>\n                                            <\/div>\n                                            <div class=\"hf-teaser-arrow-container\">\n                            <img decoding=\"async\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/themes\/hjerteforeningen-child-theme\/assets\/icons\/arrow-right.svg\" class=\"hf-teaser-arrow\" alt=\"\" \/>\n                        <\/div>\n                                    <\/a>\n                                <a \n                         \n                            href=\"https:\/\/hjerteforeningen.dk\/motionforhjertet\/motions-plakater\/\" \n                                                target=\"_blank\" class=\"teaser-xs-base bg-primary-light hover\">\n                                            <div class=\"hf-image-container\">\n                            <img decoding=\"async\" class=\"hf-image\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2024\/04\/Motionsplakat-150x150.png\" alt=\"Motionsplakat\"\/>\n                        <\/div>\n                                        <div class=\"hf-text-container\">\n                                                    <span class=\"hf-teaser-title hf-header-m\">Motionsplakater<\/span>\n                                            <\/div>\n                                            <div class=\"hf-teaser-arrow-container\">\n                            <img decoding=\"async\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/themes\/hjerteforeningen-child-theme\/assets\/icons\/arrow-right.svg\" class=\"hf-teaser-arrow\" alt=\"\" \/>\n                        <\/div>\n                                    <\/a>\n                    <\/div>\n    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Her finder du motionstilbud og materialer, som du kan henvise hjertepatienter til.<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":645,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"global-tag":[],"side-tag":[],"class_list":["post-670","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.5 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fysisk aktivitet - For fagfolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hjerteforeningen.dk\/fagnet\/materialer\/fysisk-aktivitet\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta 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