{"id":423,"date":"2021-05-10T12:10:38","date_gmt":"2021-05-10T10:10:38","guid":{"rendered":"https:\/\/hjerteforeningen.dk\/fagnet\/?p=3451"},"modified":"2025-12-11T12:00:56","modified_gmt":"2025-12-11T12:00:56","slug":"motion-4-x-40-minutter-ugentligt-hjaelper-paa-rejsningsproblemer","status":"publish","type":"artikel","link":"https:\/\/hjerteforeningen.dk\/fagnet\/artikler\/alle-artikler\/motion-4-x-40-minutter-ugentligt-hjaelper-paa-rejsningsproblemer\/","title":{"rendered":"Motion 4 x 40 minutter ugentligt hj\u00e6lper p\u00e5 rejsningsproblemer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"423\" class=\"elementor elementor-423\" data-elementor-post-type=\"artikel\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a764ea2 e-flex e-con-boxed e-con e-parent\" data-id=\"2a764ea2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"hf-narrow-center-div elementor-element elementor-element-910225e elementor-widget elementor-widget-video\" data-id=\"910225e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Bx2H29bE5W8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-narrow-center-div elementor-element elementor-element-83afbfb elementor-widget elementor-widget-text-editor\" data-id=\"83afbfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En tredjedel af alle m\u00e6nd oplever problemer med at f\u00e5 rejsning. St\u00f8rstedelen af disse m\u00e6nd er fysisk inaktive, overv\u00e6gtige og har begyndende hjerte-kar-problemer. Disse m\u00e6nd skal vide, at motion kan hj\u00e6lpe p\u00e5 rejsningsproblemer, og det kan sundhedsprofessionelle med fordel fort\u00e6lle dem, siger Helle Nygaard Gerbild, fysioterapeut, ph.d. og master i sexologi i denne video. Hun har v\u00e6ret med til at lave et systematisk forskningsreview, som konkluderer, at motion 4\u00d740 minutter ugentligt kan hj\u00e6lpe p\u00e5 rejsningsproblemer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-narrow-center-div elementor-element elementor-element-6d560e88 elementor-widget elementor-widget-text-editor\" data-id=\"6d560e88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5960035\/\" target=\"_blank\" rel=\"noopener\">L&#230;s reviewet &#8216;Physical Activity to Improve Erectile Function: A Systematic Review&#160;of Intervention Studies&#8217;<\/a>\r\n\r\n&#160;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En tredjedel af alle m\u00e6nd oplever problemer med at f\u00e5 rejsning. St\u00f8rstedelen af disse m\u00e6nd er fysisk inaktive, overv\u00e6gtige og har begyndende hjerte-kar-problemer. Motion kan hj\u00e6lpe p\u00e5 rejsningsproblemer.<\/p>\n","protected":false},"author":21,"featured_media":0,"template":"","meta":{"_acf_changed":false},"global-tag":[23,117,118,20],"class_list":["post-423","artikel","type-artikel","status-publish","hentry","global-tag-maend","global-tag-rejsning","global-tag-rejsningsproblemer","global-tag-seksuel-sundhed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.5 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Motion 4 x 40 minutter ugentligt hj\u00e6lper p\u00e5 rejsningsproblemer - For fagfolk<\/title>\n<meta name=\"description\" content=\"En tredjedel af alle m\u00e6nd oplever problemer med at f\u00e5 rejsning. 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