{"id":1621,"date":"2026-03-09T13:50:56","date_gmt":"2026-03-09T13:50:56","guid":{"rendered":"https:\/\/hjerteforeningen.dk\/fagnet\/?post_type=artikel&#038;p=1621"},"modified":"2026-03-09T13:59:41","modified_gmt":"2026-03-09T13:59:41","slug":"kan-%ce%b2-glukaner-saenke-kolesteroltallet","status":"publish","type":"artikel","link":"https:\/\/hjerteforeningen.dk\/fagnet\/artikler\/alle-artikler\/kan-%ce%b2-glukaner-saenke-kolesteroltallet\/","title":{"rendered":"Kan \u03b2-glukaner s\u00e6nke kolesteroltallet?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1621\" class=\"elementor elementor-1621\" data-elementor-post-type=\"artikel\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3968150 e-flex e-con-boxed e-con e-parent\" data-id=\"3968150\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"hf-narrow-center-div elementor-element elementor-element-7754014 elementor-widget elementor-widget-text-editor\" data-id=\"7754014\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>En s\u00e6rlig type kostfibre, \u03b2-glukaner, har vist sig at kunne s\u00e6nke kolesteroltallet i blodet.<\/strong><\/p><p>\u03b2-glukaner er opl\u00f8selige kostfibre, som findes i havre og byg i for eksempel havregryn, havreklid og perlebyg. Disse fibre synes at have en positiv effekt p\u00e5 s\u00e6nkning af kolesteroltallet.<\/p><p><strong>Hvordan virker \u03b2-glukaner? <\/strong>B\u00e5de havre og byg indeholder kostfibrene kaldet \u03b2-glukaner. Kostfibrene danner en tyk masse i tarmen. Her binder de kolesterol og galdesyrer, s\u00e5 en del bliver udskilt i aff\u00f8ringen i stedet for at blive genoptaget i kroppen. For at kroppen kan danne nye galdesyrer tr\u00e6kkes p\u00e5 kolesterol fra blodet og det er med til at s\u00e6nke kolesteroltallet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d84a48d e-flex e-con-boxed e-con e-parent\" data-id=\"d84a48d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ae570 elementor-widget elementor-widget-faktaboks\" data-id=\"e7ae570\" data-element_type=\"widget\" data-widget_type=\"faktaboks.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"hf-standard-width-container\">\n            <div class=\"faktabox-base bg-primary\">\n                <div class=\"faktabox-title hf-header-m \">\n                    Officielt godkendt                <\/div>\n\n                <div  >            \n                    <p>I 2012 blev \u03b2-glukaner godkendt med en officiel sundhedsanprisning, at et dagligt indtag p\u00e5 3 g \u03b2-glukaner fra havre eller byg kan s\u00e6nke kolesterol i blodet.<\/p>                <\/div>\n            <\/div>\n        <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c83d600 e-flex e-con-boxed e-con e-parent\" data-id=\"c83d600\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"hf-narrow-center-div elementor-element elementor-element-c626311 elementor-widget elementor-widget-text-editor\" data-id=\"c626311\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hvad viser forskningen?<\/strong><\/p><p>Fra de officielle kostr\u00e5d ved vi at 90 g fuldkorn om dagen gavner hjertesundheden. Fuldkorn bidrager med kostfibre, hvor kvinder skal have ca. 25 g kostfibre og m\u00e6nd ca. 35 g kostfibre dagligt. Flere af disse kostfibre kunne med fordel f\u00e5s i form af \u03b2-glukaner fra byg og havre.<\/p><p>Forskningen viser at:<\/p><ul><li>3-6 g \u03b2-glukaner <strong>fra havre<\/strong> kan s\u00e6nke total-kolesterol med ca. 0,53 mmol\/l og LDL-kolesterol med ca. 0,3-0,16 mmol\/l.<\/li><li>3-5 g \u03b2-glukaner <strong>fra byg<\/strong> s\u00e6nke total-kolesterol med ca. 0,45-0,75 mmol\/l og LDL-kolesterol med ca. 0,35-0,58 mmol\/l.<\/li><\/ul><p>HDL-kolesterol og triglycerider ser derimod ud til at v\u00e6re u\u00e6ndrede og p\u00e5virkes ikke af \u03b2-glukaner.<\/p><p>Forskningen er baseret p\u00e5 at \u03b2-glukanerne indtages via kosten. Der er ikke dokumentation for en anbefaling via kosttilskud med \u03b2-glukaner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21765a4 elementor-widget elementor-widget-teaser-small\" data-id=\"21765a4\" data-element_type=\"widget\" data-widget_type=\"teaser-small.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"hf-narrow-center-div no-print\">\n         <a id=\"\" \n         \n            href=\"https:\/\/hjerteforeningen.dk\/sundhed\/opskrifter\/\"\n                target=\"_blank\"\n        class=\"teaser-s-base hover bg-primary-light\">\n                            <div class=\"hf-image-container \">\n                    <img decoding=\"async\" class=\"hf-image \" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2024\/05\/groen-perlebygotto-web-150x150.jpg\" alt=\"groen-perlebygotto-web\" \/>\n                <\/div>\n                        <div class=\"hf-text-container\">\n                                    <span class=\"hf-teaser-posttype hf-text-s\">Hjerteforeningen opskrifter<\/span>\n                                <span class=\"hf-teaser-title hf-header-m\">Bliv inspireret<\/span>\n            <\/div>\n            <div class=\"hf-teaser-arrow-container\">\n                <img decoding=\"async\" target=\"_blank\" src=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/themes\/hjerteforeningen-child-theme\/assets\/icons\/arrow-right.svg\" class=\"hf-teaser-arrow\" alt=\"\" \/>\n            <\/div>\n        <\/a>\n    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f62e551 elementor-widget elementor-widget-faktaboks\" data-id=\"f62e551\" data-element_type=\"widget\" data-widget_type=\"faktaboks.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"hf-standard-width-container\">\n            <div class=\"faktabox-base bg-primary\">\n                <div class=\"faktabox-title hf-header-m \">\n                    Overskrift                <\/div>\n\n                <div  >            \n                    <p>Indhold af \u03b2-glukaner varierer i afgr\u00f8derne for havre og byg:\u00a0<\/p><p>Havregryn\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ca. 3,3 g<\/p><p>Havreklid\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0ca. 4,5 g<\/p><p>Sorte havregryn\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 ca. 3,9 g<\/p><p>Byg\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0ca. 3,6 g<\/p><p>Barleo byg\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ca. 5,0 g<\/p><p>\u00a0<\/p><p>Pr\u00a0 100 gram<\/p>                <\/div>\n            <\/div>\n        <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-narrow-center-div elementor-element elementor-element-63121b2 elementor-widget elementor-widget-text-editor\" data-id=\"63121b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For at opn\u00e5 et dagligt indtag p\u00e5 3-6 g \u03b2-glukaner fra henholdsvis havre og byg, s\u00e5 skal dagskosten indeholde ca:<\/p><p>Havre: 90-180 g havregryn dagligt<br \/>Byg: 225-375 g kogt perlebyg dagligt<\/p><p>Havregryn er et sundt og billigt fuldkornsprodukt rig p\u00e5 \u03b2-glukaner. 90 g havregryn om dagen d\u00e6kker b\u00e5de sundhedsanprisningen p\u00e5 3 g \u03b2-glukaner samt den officielle anbefaling p\u00e5 90 g fuldkorn om dagen. M\u00e6ngderne skal ikke spises p\u00e5 en gang, men kan med fordel fordeles over dagens m\u00e5ltider, s\u00e5 det bliver mere realistisk at opn\u00e5 de 90 g.<\/p><p>Byg er ikke en f\u00f8devare vi er vant til i den danske kost, men byg kan suppleres med p\u00e5 de dage hvor det giver mening fx en perlebyg til torsk eller en perlebyg-risotto til aftensmad.<\/p><p>Udover havre og byg s\u00e5 findes der ogs\u00e5 \u03b2-glukaner i visse typer af g\u00e6r, alger, svampe og bakterier, men effekten af disse er ikke s\u00e6rligt veldokumenteret.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f1a14 elementor-widget elementor-widget-faktaboks\" data-id=\"03f1a14\" data-element_type=\"widget\" data-widget_type=\"faktaboks.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"hf-standard-width-container\">\n            <div class=\"faktabox-base bg-primary\">\n                <div class=\"faktabox-title hf-header-m \">\n                    Sorte havregryn                <\/div>\n\n                <div  >            \n                    <ul><li><p>Sorte havregryn er en gammel havresort, som er nu forhandles i butikker og p\u00e5 nettet. Sort havre har en bl\u00f8dere tekstur og fremstilles derfor under mere sk\u00e5nsom forarbejdning. Sorte havregryn indeholder 3,9 \u03b2-glukaner per 100g og kan spises som alternativ til havregryn.<\/p><\/li><li><p>Der er ikke n\u00e6vnev\u00e6rdig forskel p\u00e5 indholdet af beta glukaner i sorte havregryn versus almindelige havregryn. Der er derfor ikke grundlag for at anbefale sorte havregryn fremfor almindelige havregryn.<\/p><\/li><\/ul>                <\/div>\n            <\/div>\n        <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-narrow-center-div elementor-element elementor-element-3f175ec elementor-widget elementor-widget-text-editor\" data-id=\"3f175ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Baggrund<\/strong>\u00a0<\/p><p>Artiklen er baseret p\u00e5 et systematisk litteraturstudie med 14 randomiserede, kontrollerede studier fra flere forskellige lande.<\/p><p>Studierne der danner grundlag for denne artikel variere i studiedesign og det bety\u00a0hyperkolesterol\u00e6mi.der at overordnet kan der ikke dannes en entydig konklusion, men som artiklen beskriver ses der effekt af \u03b2-glukaner fra havre og byg p\u00e5 lipidprofilen hos voksne personer med<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En s\u00e6rlig type kostfibre, \u03b2-glukaner, har vist sig at kunne s\u00e6nke kolesteroltallet i blodet. \u03b2-glukaner er opl\u00f8selige kostfibre, som findes i havre og byg i for eksempel havregryn, havreklid og perlebyg. Disse fibre synes at have en positiv effekt p\u00e5 s\u00e6nkning af kolesteroltallet. Hvordan virker \u03b2-glukaner? B\u00e5de havre og byg indeholder kostfibrene kaldet \u03b2-glukaner. Kostfibrene [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":942,"template":"","meta":{"_acf_changed":false},"global-tag":[26,32],"class_list":["post-1621","artikel","type-artikel","status-publish","has-post-thumbnail","hentry","global-tag-kolesterol","global-tag-kost"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.5 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kan \u03b2-glukaner s\u00e6nke kolesteroltallet? - For fagfolk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hjerteforeningen.dk\/fagnet\/artikler\/alle-artikler\/kan-\u03b2-glukaner-saenke-kolesteroltallet\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan \u03b2-glukaner s\u00e6nke kolesteroltallet? - For fagfolk\" \/>\n<meta property=\"og:description\" content=\"En s\u00e6rlig type kostfibre, \u03b2-glukaner, har vist sig at kunne s\u00e6nke kolesteroltallet i blodet. \u03b2-glukaner er opl\u00f8selige kostfibre, som findes i havre og byg i for eksempel havregryn, havreklid og perlebyg. Disse fibre synes at have en positiv effekt p\u00e5 s\u00e6nkning af kolesteroltallet. Hvordan virker \u03b2-glukaner? B\u00e5de havre og byg indeholder kostfibrene kaldet \u03b2-glukaner. Kostfibrene [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hjerteforeningen.dk\/fagnet\/artikler\/alle-artikler\/kan-\u03b2-glukaner-saenke-kolesteroltallet\/\" \/>\n<meta property=\"og:site_name\" content=\"For fagfolk\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T13:59:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2024\/04\/cedb2780-6945-4c26-b486-34f40b53c4ae.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1728\" \/>\n\t<meta property=\"og:image:height\" content=\"867\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hjerteforeningen.dk\/fagnet\/artikler\/alle-artikler\/kan-%ce%b2-glukaner-saenke-kolesteroltallet\/\",\"url\":\"https:\/\/hjerteforeningen.dk\/fagnet\/artikler\/alle-artikler\/kan-%ce%b2-glukaner-saenke-kolesteroltallet\/\",\"name\":\"Kan \u03b2-glukaner s\u00e6nke kolesteroltallet? - For fagfolk\",\"isPartOf\":{\"@id\":\"https:\/\/hjerteforeningen.dk\/fagnet\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hjerteforeningen.dk\/fagnet\/artikler\/alle-artikler\/kan-%ce%b2-glukaner-saenke-kolesteroltallet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hjerteforeningen.dk\/fagnet\/artikler\/alle-artikler\/kan-%ce%b2-glukaner-saenke-kolesteroltallet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2024\/04\/cedb2780-6945-4c26-b486-34f40b53c4ae.jpg\",\"datePublished\":\"2026-03-09T13:50:56+00:00\",\"dateModified\":\"2026-03-09T13:59:41+00:00\",\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hjerteforeningen.dk\/fagnet\/artikler\/alle-artikler\/kan-%ce%b2-glukaner-saenke-kolesteroltallet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/hjerteforeningen.dk\/fagnet\/artikler\/alle-artikler\/kan-%ce%b2-glukaner-saenke-kolesteroltallet\/#primaryimage\",\"url\":\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2024\/04\/cedb2780-6945-4c26-b486-34f40b53c4ae.jpg\",\"contentUrl\":\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2024\/04\/cedb2780-6945-4c26-b486-34f40b53c4ae.jpg\",\"width\":1728,\"height\":867},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hjerteforeningen.dk\/fagnet\/#website\",\"url\":\"https:\/\/hjerteforeningen.dk\/fagnet\/\",\"name\":\"For fagfolk\",\"description\":\"For fagfolk\",\"publisher\":{\"@id\":\"https:\/\/hjerteforeningen.dk\/fagnet\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hjerteforeningen.dk\/fagnet\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hjerteforeningen.dk\/fagnet\/#organization\",\"name\":\"For fagfolk\",\"url\":\"https:\/\/hjerteforeningen.dk\/fagnet\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/hjerteforeningen.dk\/fagnet\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2025\/05\/logo.svg\",\"contentUrl\":\"https:\/\/hjerteforeningen.dk\/fagnet\/wp-content\/uploads\/sites\/2\/2025\/05\/logo.svg\",\"width\":157,\"height\":65,\"caption\":\"For fagfolk\"},\"image\":{\"@id\":\"https:\/\/hjerteforeningen.dk\/fagnet\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kan \u03b2-glukaner s\u00e6nke kolesteroltallet? - For fagfolk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hjerteforeningen.dk\/fagnet\/artikler\/alle-artikler\/kan-\u03b2-glukaner-saenke-kolesteroltallet\/","og_locale":"da_DK","og_type":"article","og_title":"Kan \u03b2-glukaner s\u00e6nke kolesteroltallet? - For fagfolk","og_description":"En s\u00e6rlig type kostfibre, \u03b2-glukaner, har vist sig at kunne s\u00e6nke kolesteroltallet i blodet. \u03b2-glukaner er opl\u00f8selige kostfibre, som findes i havre og byg i for eksempel havregryn, havreklid og perlebyg. Disse fibre synes at have en positiv effekt p\u00e5 s\u00e6nkning af kolesteroltallet. Hvordan virker \u03b2-glukaner? B\u00e5de havre og byg indeholder kostfibrene kaldet \u03b2-glukaner. 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